This training series includes three one-hour training sessions.  During session,  athletes will explore the "Big 3" emotions that impair performance: fear, anger, & shame.  By the end of the workshop, athletes will have gained awareness around the triggers for these emotions and tools to overcome these emotions for maximal success. ​​

In this training session, athletes will learn to embrace failure.  They will spend time norming on what happens when we make mistakes and ways to respond to defeat without frustration.  The goal of this session is to give athletes a new found approach to embrace failure vs attempting to avoid it.​

Athletes will build awareness around the mental stressors that are triggered during a tryout and will equip themselves with tools to help them remain confident and positioned for success.​